Creating a Healthy Lifestyle
Are you taking care of your health?
Eating the right diet is as fundamental to keeping a positive perspective
This is a brief list of key components to optimum health and Wellness.
- Watch what you eat
- pay attention to proportion, by eating in moderation
- Keep the intake of Carbs moderate, to low.
- Avoid bad carbs. (Examples) wheat products, pastries, sodas, crackers, chips, bottle juices etc.
- Stick with good carbs, Such as natural fruit juice with fibre, vegetables, broccoli, Brussels sprouts, celery, kale, cauliflower, and romaine lettuce, as well as fresh fruits and water.
Exercise: you can walk 30 min a day 3 times per week, it does help. Remember at least eight hours of sleep to help the body rejuvenate.
Finally, give a smile
Smiling can help you manage stress and anxiety by releasing endorphins.